Super Salads: Weight Loss Foods to Boost Your Diet

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Green Goddess Salad

Combine nutrient-packed greens like spinach, kale, and arugula with avocado, cucumber, and broccoli.

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Protein Power Salad

Load up on protein with a salad featuring mixed greens, quinoa, chickpeas, and grilled salmon or shrimp.

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Mediterranean Delight

Create a Mediterranean-inspired salad with mixed greens, cucumber, cherry tomatoes, olives, and feta cheese.

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Asian Crunch Salad

Combine shredded cabbage, carrots, bell peppers, and edamame with sliced almonds and crunchy chow mein noodles.

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Berry Blast Salad

Mix baby spinach or spring mix with fresh berries like strawberries, blueberries, and raspberries. Add walnuts or almonds for crunch and toss with a light raspberry vinaigrette.

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Greek Salad with a Twist

Put a spin on the classic Greek salad by adding shredded kale or romaine lettuce to the mix. Include cucumber, cherry tomatoes, red onion, Kalamata olives, and feta cheese.

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Nutty Whole Wheat Bread

Add chopped nuts such as walnuts, almonds, or pecans to your whole wheat dough for an extra boost of protein, healthy fats, and crunch.

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Roasted Veggie Quinoa Salad

Roast a variety of vegetables like bell peppers, zucchini, eggplant, and cherry tomatoes and toss with cooked quinoa and fresh herbs like basil and parsley.

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Cobb Salad Redux

Put a healthy twist on the classic Cobb salad by using mixed greens as the base and adding grilled chicken, hard-boiled eggs, avocado, cherry tomatoes, and turkey bacon.

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Whole Grain Wonder: Nutritious Whole Wheat Breads