The 9 Best Low-Sugar, High-Protein Snacks For Fat Loss Over 40

Greek Yogurt

Greek yogurt is a fantastic snack for fat loss over 40 due to its high protein content and low sugar content.

Hard-Boiled Eggs

Hard-boiled eggs are rich in protein and essential nutrients. They make a convenient and filling snack that can help curb hunger and support fat loss efforts.

Cottage Cheese

Cottage cheese is a protein powerhouse that is low in sugar. It's a versatile snack option that can be enjoyed on its own or paired with fruits or veggies.

Turkey Jerky

Turkey jerky is a lean source of protein that's perfect for on-the-go snacking. It's low in sugar and can help keep you feeling full between meals.


Edamame is high in protein and fiber, making it an excellent snack choice for fat loss over 40. It's also low in sugar and packed with essential nutrients.


Almonds are not only delicious but also high in protein, healthy fats, and fiber. A handful of almonds can provide a satisfying crunch while keeping sugar intake in check.

Yogurt with Berries

Combining Greek yogurt with fresh berries adds natural sweetness and antioxidants to your snack while keeping sugar content low.

Protein Bars

Look for low-sugar protein bars with at least 10 grams of protein per serving. Protein bars are convenient snacks that can support muscle retention and aid in fat loss over 40.

Vegetable Sticks

Crunchy vegetable sticks paired with protein-rich hummus make for a nutritious and satisfying snack. This snack is low in sugar and packed with fiber.