Want A Toned Stomach In 2024? 9 Exercises Trainers Say Work Better Than Crunches


Achieving a toned stomach is a common fitness goal. Discover nine effective exercises recommended by trainers that surpass traditional crunches for sculpting your core.

Plank Variations

Planks engage multiple muscle groups, including the core. Try variations like side planks, plank twists, or plank with leg lifts to challenge your abdominal muscles.

Russian Twists

This exercise targets the obliques and helps improve core stability. Hold a weight or medicine ball as you twist from side to side, engaging your entire midsection.

Bicycle Crunches

Unlike traditional crunches, bicycle crunches target both the upper and lower abs while also engaging the obliques.

Mountain Climbers

Mountain climbers are a dynamic exercise that elevates your heart rate while engaging the core muscles. Focus on maintaining proper form and a steady pace to reap the benefits.

Dead Bug Exercise

The dead bug exercise strengthens the core while also improving coordination and stability. It's a low-impact exercise suitable for all fitness levels.

Flutter Kicks

Flutter kicks are a challenging yet effective exercise for targeting the lower abs. Keep your lower back pressed into the floor as you alternate kicking your legs up and down.

Hanging Leg Raises

Hanging leg raises effectively target the lower abs and hip flexors. Use a pull-up bar or captain's chair to perform this exercise with proper form for optimal results.

Stability Ball Rollouts

Stability ball rollouts engage the entire core, including the rectus abdominis and transverse abdominis. Roll the ball away from your body while maintaining a stable plank position.